What are some of the dominant thoughts that are running in your head on a daily basis? What are some of the main things you tell yourself every day or when opportunities come up? Are you more optimistic or pessimistic? Do you have more negative thoughts and feelings or more positive ones? You are the expert of yourself and your own life, so you know how to answer these questions.
Life is all about what we focus on. The more you put energy and focus on what you want, the more you get what you want. The more you live in fear, doubts, concerns, distrust, and what you don’t want, the more you attract what you don’t want. There are thousands of sentences we talk to ourselves each day and they are constantly affecting our feelings, perspectives and decisions. Check in with yourself now to see if your thoughts are building you stronger and lifting you up during down times or making you feeling shitty, unworthy, and not enough. As humans, we all have self-doubt, so it takes constant effort to switch from negative self-talk to positive self-talk. One simple habit you can start building is to write down the things you want for every aspect of your life and then read it every morning before you start your day. The list is expected to be longer as time goes by, but keep on doing it for at least 21 days. You will start to notice the difference.
Some examples: I’m happy. I’m full of energy. I’m grateful. I’m loved and cared. My life is filled with abundance. (Keep on adding what you want for yourself and for your life.)
Takeaways: Focus on what you want instead of what you don’t want. Pay attention to your thoughts, feelings, and perspectives and switch to the bright side. Want to know which book changed my life? Click HERE to get a discount of the book !